What's the Deal with Whole Grains?
Being a conscious consumer requires you to do some "decoding" when shopping for food. Unfortunately, food labeling is one of the biggest culprits of this need to decode. Below is an interesting article, by Cooking Light, that helps us understand how to spot some faulty labeling tactics regarding whole grains. The article delightfully lists popular brands of snacks, cereals, flour, rice, and oatmeal that all make some type of claim on their box that the product contains whole grains. Even if you do not eat any of these 38 foods, you will learn some valuable tips on selecting quality foods on you next shopping trip!