Want to have your Cake and eat it too? Or was it a burger? Confused? Don't be! This great article from Health.com shows us that we can have a delicious treat (in this case a hamburger) and still get disease fighting properties from our food, how great is that! Food can certainly be our friend, not our enemy, if we make good and healthy choices. So take a look at this article, make a delicious burger and enjoy!
I especially love the tips on whole grains (read your labels folks!) and replacing the iceberg lettuce with a dark leafy green for extra disease protection!
Bring this recipe with you this weekend for a holiday barbecue that everyone can feel good about.
From Health magazine
P.S. More frequent blogs to come! Our Garden project is blooming this season!